Schotte Strength and Fitness For Women
Find Your Strength
Whether you are new to exercise or an experienced athlete, Schotte Strength and Fitness For Women is the right place for you. We are a community focused on cardiovascular and strength training, as well as nutrition and accountability. Our members know each other by name and support one another during workouts. Schotte Strength and Fitness For Women will help you reach your goals and get you into your best physical and mental shape!
Our Story
Fitness is a Lifestyle
At Schotte Strength and Fitness For Women, our certified personal trainers are committed to helping you improve your lifestyle. We combine the four essential components into each session to help you reach your personal goals. We founded our gym to be the second home for all of our clients. Whether you exercise everyday or you’ve never stepped into a gym before, Schotte Strength and Fitness For Women can help find your strength!
What to Expect
Core Training
Strengthen and tone your body by letting one of our certified personal trainers teach you proper form and different exercises. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength.
Cardiovascular Training
With our variety of cardiovascular equipment, you will never get bored while burning fat after each weight training session! Cardiovascular training helps to strengthen your heart and muscles.
Strength Training
Weight Training is suitable for everyone at any kind of fitness level. Our certified personal trainers will show you everything you need to know. We individualized each workout based on your ability and needs.
Nutrition
Let our certified personal trainers educate you on nutrition. We will provide nutritional advice to help achieve your goals.
Hours of Operation
Mon - Thu: 5:30am -12:00PM
4:00PM - 7:00pm
Fri: 5:30am - 12pm
Sat: 7:00am - 11:00am
Sun: Closed
